Yoga 101 Workshops

Yoga 101  

with Wendy Hagen, ERYT 500 hr

You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class.
Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength.
You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques.
We will move at a slower pace than regular classes and time will be given for Q& A.
This is not a series, however, feel free to attend all 4 dates.

Saturdays,
April 1, April 29
May 20 & June 3
4:30–5:45pm

at Saw Mill Club East