Saw Mill joins 2022 Great Cycle Challenge
Members, we want you! Join our team as we devote the month of September to raise money to fight Kid's Cancer. Choose your own mileage goal to contribute to the team or just support your SMC instructors! Click on the link below for more info https://greatcyclechallenge.com/Teams/SawMill Find us on Instagram and Facebook
Ride for Pride & Be Yourself!
Honor LBGTQ+ Pride month with Alena Mondays, June 13 & 20 at 8:15am Thursdays, June 16 & 23 at 7:45am Wear bright rainbow colors! All funds collected by Alena for The Trevor Project will be matched! Donation not required.
Into the Mystic
Let your soul and spirit fly! Group Cycle Event Thursday, May 19 6:00–7:00pm Join Bob for a night of Cycling, Music & Lights Bring a friend and join us for refreshments afterwards Van Morrison Alan Parsons Project Led Zeppelin Pink Floyd Electric Light Orchestra Santana
Thanksgiving Day Group Exercise Schedule at SMC
Schedule of Group Exercise classes for Thanksgiving Day, 2021
Theme Rides with Margaret
Group Cycle Theme Rides for March March 2 — Climb Ride March 9 — Remix Heaven: Tiesto & Coldplay March 16 — Latin Rhythms March 23 — Endurance Challenge March 30 — DJ Battle Part 2: — Kaskade vs. Seeb vs. Alan Walker
Fear the Feast: Thanksgiving Day schedule
GX Studio: 6:45am Turkey Tabata with Carrie 8:30am Get Carved with Carrie 9:30am Thanx not Spanx! with Bente 10:30am Zumba Love with Alena Group Cycle: 6:30am Virtual SPRINTS-25 8:00am Ride to Get TUFF, Not STUFFED! with Allison 9:00am Virtual SPRINTS-25 9:30am Mercy Ride with Kathleen 10:35am Beginners Plus Ride with Kathleen 12:30am Virtual RPM-40 Barre Training 8:30am BarreXpress with Denise 9:30am BarreXpress with Denise
Zumba Party to benefit the Leukemia & Lymphoma Society
Saturday, November 17 3:00–5:00pm at Saw Mill Club East Featuring: Helen Ansari Juan Frisancho Bernadette Matta Genoeffa Palumbo Shahidah Beltran Prats Alena Shifrin Bea Jasienowski Heather Schlecter Kerri Weinstein Janielle Rodriguez Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS all proceeds to benefit the Leukemia & Lymphoma Society Donations can be made at any time HERE
NEW! Saturday Theme Rides with Margaret
Saturdays @ 10:30am Join SMC's newest Group Cycle instructor, Margaret for Theme Rides each Saturday in October October 6 Selena Gomez vs. Justin Bieber October 13 Latin Rhythms October 20 Taylor Swift vs. Kayne West October 27 HALLOWEEN!
Part Cycle with Alena
Sleep in a little or get a workout in before Brunch! 45 minute Group Cycle to make you smile on a Sunday! Sundays 11:00–11:45am