FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen email@example.com or on the SMC App.
Be Prepared For Anything! SaturdayNovember 2312:00–2:00pm Girls only! More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor. led by Erin O.Krav Maga Black Belt level Instructor Members $40Non-members $50 Sign up by on the APP or emailKathleen Goldring
Barre Training with Alisha Wednesdays, 9:30am Begins October 16th We are all in this together! Let’s take class and get to know each other and chat about our common experiences raising kids. PLUS- Once a month Whitney Kennedy will host a "Directors Coffee" after class in the loungeParents supporting Parents! No sign up required