Thanksgiving Day Group Exercise Schedule at SMC
Schedule of Group Exercise classes for Thanksgiving Day, 2021
HIIT Circuits
with Tyrell It's FREE! You made it Happen! MEN: this ones for you. No choreographyNo DancingNo expectations PlyometricsCardio StrengthCore Battle Ropes Tues & Thurs7:00–7:45pm
New! BOX20
with Kerri it's Free! 20 quick minutes of Cardio Boxing Fun!Wednesdays at 10:30am Boxing gloves provided
Personal Safety Workshop
Be Prepared For Anything! SaturdayNovember 2312:00–2:00pm Girls only! More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor. led by Erin O.Krav Maga Black Belt level Instructor Members $40Non-members $50 Sign up by on the APP or emailKathleen Goldring
PILOXING coming to SMC
with Carol! Thursdays5:45pm Starting November 7 All levels welcome!
Halloween Zumba Party at Saw Mill Club East
5th Annual Halloween Zumba Party Saturday, October 26th11:00am—12:00pm Come in costume!Guests are free with a member!
Exclusive for Preschool Parents: Barre Training
Barre Training with Alisha Wednesdays, 9:30am Begins October 16th We are all in this together! Let’s take class and get to know each other and chat about our common experiences raising kids. PLUS- Once a month Whitney Kennedy will host a "Directors Coffee" after class in the loungeParents supporting Parents! No sign up required
Self Defense College Prep
6 Things Every Woman should know before heading off to College led by Erin O.Krav Maga Black Belt level Instructor 6 week course begins October 18 Geared to High School Jr & Sr students Fridays 6:30–8:00pm Members $250Non-members $275 Sign up by on the APP or emailKGoldring@sawmillclub.com
New Class for 5th-8th Graders!
GET STRONG! HAVE FUN! A new Class for Middle Schoolers, 5th - 8th Grade Wednesdays3:30-4:30pm Sept 18 & 25, Oct 2, 16, 23 & 30 Members: $80Non Members: $110Drop in: $20/$25sign up on SMC APPor with Group Exercise Director Kathleen Goldring
Cardio Tennis
Tennis Professionals are ready to put you through the test! Tuesdays 11:30am–12:30pm Saturdays 8:00–9:00am $28Advance sign up is requiredPlease Email 24 hrs in advance to reserve your spotTo sign up please contactTennis Office Manager Oksana Mikhailovaor Tennis Director Zuka Mukhuradze