Advanced AiReal Dance
with Anna Sundays December 11 & 18 12:00–1:15pm An intensive advanced class that will marry technique and expression as we explore choreographed movement within the silk. Attendees should have a consistent Aireal practice. $65 for both classes ($35 for 1) Registration on the app is required. Space is limited
SMC Thanksgiving Schedule
Thursday, November 24 8:15am Early Bird Cycle with Alena 8:30am Barre with Alanna 9:00am Bring On the Bird with Bente 9:30am Gratitude Groove Cycle with Alena Friday, November 25 9:00am HIIT Trampoline with Kathleen 9:30am Pilates Mix with Heather 9:30am Shopping Resistance Ride with Alena 10:00am Torch the Turkey with Carrie
SMC EAST Fall Fitness Challenge
See How Your Hard Work Adds Up! October 1-30 10 Points for any Group Ex, Yoga Class or Personal Training session. Stack your points throughout the month! The member with the most points will win a one-of-a-kind jacket! 4 Social Media giveaways! Share your Saw Mill Selfie and tag us for a chance to win SMC Swag, extra points and more! Saw Mill Club Instagram Sign up today Open the MySawMillClub App Select "Programs" Select SMCE as location & Group Ex as category Select "Fall Fitness Challenge" Click "Register" & You're IN! Must register for challenge AND
Welcome Back Carrie!
SHRED! Fitness on Fire a circuit style class that focuses on strength, balance, and core. Tuesdays 9:30am Fridays 9:45am begins friday Sept 9th
Saw Mill joins 2022 Great Cycle Challenge
Members, we want you! Join our team as we devote the month of September to raise money to fight Kid's Cancer. Choose your own mileage goal to contribute to the team or just support your SMC instructors! Click on the link below for more info https://greatcyclechallenge.com/Teams/SawMill Find us on Instagram and Facebook
Ride for Pride & Be Yourself!
Honor LBGTQ+ Pride month with Alena Mondays, June 13 & 20 at 8:15am Thursdays, June 16 & 23 at 7:45am Wear bright rainbow colors! All funds collected by Alena for The Trevor Project will be matched! Donation not required.
Into the Mystic
Let your soul and spirit fly! Group Cycle Event Thursday, May 19 6:00–7:00pm Join Bob for a night of Cycling, Music & Lights Bring a friend and join us for refreshments afterwards Van Morrison Alan Parsons Project Led Zeppelin Pink Floyd Electric Light Orchestra Santana
Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen firstname.lastname@example.org or on the SMC App.
Thanksgiving Day Group Exercise Schedule at SMC
Schedule of Group Exercise classes for Thanksgiving Day, 2021
with Tyrell It's FREE! You made it Happen! MEN: this ones for you. No choreographyNo DancingNo expectations PlyometricsCardio StrengthCore Battle Ropes Tues & Thurs7:00–7:45pm