with Anna Sundays December 11 & 18 12:00–1:15pm An intensive advanced class that will marry technique and expression as we explore choreographed movement within the silk. Attendees should have a consistent Aireal practice. $65 for both classes ($35 for 1) Registration on the app is required. Space is limited
Thursday, November 24 8:15am Early Bird Cycle with Alena 8:30am Barre with Alanna 9:00am Bring On the Bird with Bente 9:30am Gratitude Groove Cycle with Alena Friday, November 25 9:00am HIIT Trampoline with Kathleen 9:30am Pilates Mix with Heather 9:30am Shopping Resistance Ride with Alena 10:00am Torch the Turkey with Carrie
See How Your Hard Work Adds Up! October 1-30 10 Points for any Group Ex, Yoga Class or Personal Training session. Stack your points throughout the month! The member with the most points will win a one-of-a-kind jacket! 4 Social Media giveaways! Share your Saw Mill Selfie and tag us for a chance to win SMC Swag, extra points and more! Saw Mill Club Instagram Sign up today Open the MySawMillClub App Select "Programs" Select SMCE as location & Group Ex as category Select "Fall Fitness Challenge" Click "Register" & You're IN! Must register for challenge AND
Members, we want you! Join our team as we devote the month of September to raise money to fight Kid's Cancer. Choose your own mileage goal to contribute to the team or just support your SMC instructors! Click on the link below for more info https://greatcyclechallenge.com/Teams/SawMill Find us on Instagram and Facebook
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen firstname.lastname@example.org or on the SMC App.