Youth Fit Program
If your child would like to be able to use the Fitness Center unattended, enroll today! Designed to educate your 12 – 13 year old on the benefits of exercise and will allow your child to use the fitness center unattended. These sessions will improve their self esteem, sport specific performance and learn an overall healthy life-style by working out. This program includes 4 one-hour sessions with a personal trainer for $249. Please contact Fitness Manager: Saw Mill Club: Mervyn Tugendhaft firstname.lastname@example.org Saw Mill Club East: Katie Simco email@example.com Children who do not attend this program are
Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen firstname.lastname@example.org or on the SMC App.
Come Play with Us!
Introducing Pickleball Tuesdays & Thursdays 1:00–3:00pm Members $10 per sessionNon-members $15 per session For more information email Tennis Office Manager, Oksana Mikhailova Or call 914-733-4006
Exclusive for Preschool Parents: Barre Training
Barre Training with Alisha Wednesdays, 9:30am Begins October 16th We are all in this together! Let’s take class and get to know each other and chat about our common experiences raising kids. PLUS- Once a month Whitney Kennedy will host a "Directors Coffee" after class in the loungeParents supporting Parents! No sign up required
New GX Studio Grand Opening!
Join us on Saturday, September 29 for the opening of our newly renovated GX Studio! Class Schedule 8:00am Boot Camp with Carrie 9:00am BYOB with Bente 10:00am Core Express with Bente 10:30am Zumba with Shahidah
Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Self Defense Workshop – Avoid Becoming a Victim
Avoid becoming a victim Learn the physiological responses and signals in self-defense Apply new techniques that can be performed regardless of your physical ability