FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen firstname.lastname@example.org or on the SMC App.
Barre Training with Alisha Wednesdays, 9:30am Begins October 16th We are all in this together! Let’s take class and get to know each other and chat about our common experiences raising kids. PLUS- Once a month Whitney Kennedy will host a "Directors Coffee" after class in the loungeParents supporting Parents! No sign up required
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
LAST CHANCE TO SIGN UP FOR ULTIMATE HOOPS PLAYER DEVELOPMENT SESSIONS AT SAW MILL CLUB Dear Parent: There are still a limited number of openings for our upcoming Player Development Training Sessions we will be offering at the Saw Mill Club in Mount Kisco. All sessions are limited to 10 participants, guaranteeing lots of instruction for everybody looking to get better. Saw Mill Club members will receive 10% off the list price. Beginning Friday, September 12th at the Saw Mill Club, we will be running a 10 week program for 3rd graders from 4:00 to 5:00 pm, and