Zumba®: A Latin inspired dance class that will have you smiling and laughing to a slimmer more shapely you! All levels welcome.
Zumba Gold is a slower paced Zumba specially designed for the advanced age group, beginners to Zumba and those who want to learn the steps before they take on a Zumba class. Explore the fun, excitement and dance movements that the Latin flavor of salsa, merengue, cumbia, etc. has to offer with the benefits of improving their cardio, gaining flexibility, increasing range of motion, learning balance awareness and toning.
Zumba Toning is a blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.