RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi email@example.com HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: firstname.lastname@example.org or Katie: email@example.com Keep Your 2019 Resolution and Change Your Life Through Fitness!
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Save Your Soles! Yoga Workshop using Yoga Tune Up Therapy Balls w/ Jillian Feet can be the Root of all Pain Plantar Fascitis Muscle Cramps Knee Stability IT band Tension Collapsed Arches Why stand for "pain" when you can Save Your soles"?
WIM HOF is “iceman” - a health and wellness expert. He uses scientifically-proven breathing, meditation and cold therapy to make his body, health, and life stronger. Discover your inner power!
Hit the Ball Farther by improving your mobility and adding range of motion to your swing Yoga for Golfers with Jillian Bring your stiff ankles, knees, hips, shoulders & neck —Add some therapy balls and Yoga— and you are on your way to a better score!
Join us while we focus on basic Aikido technical elements, exercises, and techniques, and the basic of safely falling and receiving techniques. While students of all levels take this class, we highly encourage beginners and new students to attend.
Saw Mill Club participates in Technogym’s Innovative Social Campaign Allowing Consumers to “Donate” Physical Exercise to Fight Childhood Obesity
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.