Deep Water Training
with Master Trainer, Genoeffa Palumbo Wednesdays 11:30am Fridays 11:30am Classes meet in the Pool Area Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance. You do not need to know how to swim to participate. Drop in $35 Monthly Unlimited: $80 10 pack: $250 To register, contact Fitness Manager Katie Simco ksimco@sawmillclub.com
Want to Start the Year off Right?
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi hmichaels@sawmillclub.com HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: fyodice@sawmillclub.com or Katie: ksimco@sawmillclub.com Keep Your 2019 Resolution and Change Your Life Through Fitness!