Deep Water Training
with Master Trainer, Genoeffa Palumbo Wednesdays 11:30am Fridays 11:30am Classes meet in the Pool Area Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance. You do not need to know how to swim to participate. Drop in $35 Monthly Unlimited: $80 10 pack: $250 To register, contact Fitness Manager Katie Simco email@example.com
Want to Start the Year off Right?
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi firstname.lastname@example.org HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: email@example.com or Katie: firstname.lastname@example.org Keep Your 2019 Resolution and Change Your Life Through Fitness!
Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Save Your Soles – Yoga Workshop with Therapy Balls
Save Your Soles! Yoga Workshop using Yoga Tune Up Therapy Balls w/ Jillian Feet can be the Root of all Pain Plantar Fascitis Muscle Cramps Knee Stability IT band Tension Collapsed Arches Why stand for "pain" when you can Save Your soles"?
SMC The Iceman is Coming… Discover Your Inner Power!
WIM HOF is “iceman” - a health and wellness expert. He uses scientifically-proven breathing, meditation and cold therapy to make his body, health, and life stronger. Discover your inner power!
Hit the Ball Farther! Yoga for Golfers
Hit the Ball Farther by improving your mobility and adding range of motion to your swing Yoga for Golfers with Jillian Bring your stiff ankles, knees, hips, shoulders & neck —Add some therapy balls and Yoga— and you are on your way to a better score!
What is Aikido? A Free Introduction
Join us while we focus on basic Aikido technical elements, exercises, and techniques, and the basic of safely falling and receiving techniques. While students of all levels take this class, we highly encourage beginners and new students to attend.
Lets Move For a Better World – Donate Physical Exercise to Fight Childhood Obesity
Saw Mill Club participates in Technogym’s Innovative Social Campaign Allowing Consumers to “Donate” Physical Exercise to Fight Childhood Obesity
Top 3 Reasons For Setting Fitness Goals
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give