Saw Mill Club Fitness Staff
Mervyn Tugendhaft
Fitness Manager
Education:
- Business College degree Kennemerland, Haarlem, The Netherlands
Specializations:
- Bodybuilding
- Weight gain/loss training
- Sport Specific Training: Soccer
Certifications:
- AFAA
Hobbies:
- Spending time with my family
- Working out / Fitness
- Coaching youth soccer
- Soccer
- Tennis
Bente Hansen
Fitness Trainer
Education:
- High School, Snejbjerg Shole (Denmark)
- Culinary School, Holstebro Teknisk Shole (Denmark)
- Education as a Culinary Artist
Certifications:
- Certified Reebok instructor, including Cardio Vascular, Strength, Core, Balance, Co-ordination & Flexibility Training.
- Certification in Physio-Ball, Medicine Ball, Smartbell & Bodybar
Specializations:
- Having people have fun and smile during exercise
- Nutrition
- 12 years of international Fitness Experience
Special Interests:
- Sports
- Cooking
- Reading
- Family / Friends
Amy Delligatti
Fitness Trainer
Education:
-
Bachelors in Business Management fromC.W. Post of Long Island University
Certifications:
- National Academy of Sports Medicine, (NASM) Personal Training Certified
Specializations:
- HIIT / Interval Training
- Strength Training
- Endurance Training
- Weight Loss
- TRX
Special Interests:
- Obstacle Course Races
- Sprint Triathlons
- Women’s Lacrosse
- Horseback Riding
- Cycling
- Cooking and Meal Prepping
Training Style:
Passionate about hard-work, Amy will push you to new athletic levels. Your fitness and health goals for yourself will become her mission. Amy creates unique and challenging programs for every level of fitness.
Andrew Ricketts
Fitness Trainer
Certifications:
- Degree in Sports Performance Adult CPR AED Certified
Training Style:
- Functional Training
- Able to train different levels of fitness and limitations with creative programs
Specializations:
- Expertise in running, sports, and weight management
- Enjoys working with athletes
- Great with adults who have a goal they want to attain
Special Interests:
- Physical Therapy
- Spending time with family
- Sporting events
Michela Rossi Ford
Fitness Trainer
Certifications:
- NASM CPT
- NASM PES
- NASM Solution to Weight Management
- Certified Zumba Instructor
- Aerobics, Rebounding, Step Interval and Strength Group Exercise Instructor
- Resist-a-Ball Certified
- Reactive Neuromuscular Training Certified
- Flexibility Training Certified
- Certified Biometrics Trainer
- CPR Certified
Education:
- University Degree in Translations / Interpreting, Rome, Italy
Specializations:
- Body Sculpting & Toning
- Weight Loss and Weight Management
- Flexibility
Special Interests:
- Dance
- Arts
- Music
Sam Gomes
Fitness Trainer
Education:
- Bachelor’s Degree in Media & Communications from Pace University
Specializations:
- Nutrition
- Fat Loss
- Strength & Endurance Training
- HIIT
Certifications:
- Adult, Child & Infant CPR
- NASM CES – Corrective Exercise Specialist
- NASM Certification
Special Interests:
- Spartan Races
- Reading
- Snowboarding
- Hiking
- T.V. & Movies
- Cooking
- Video Production
- Fitness
Sarah Eichorn
Fitness Trainer
Education:
- B.S. in Anthropology
- Minor in Archaeology & Sociology
- State University of New York at Plattsburgh
Certifications:
- Adult/Child/ Infant CPR & AED
- National Academy of Sports Medicine (NASM) Personal Training Certified
- TRX Certified
Specializations:
- Holistic and integrative approach to overall health and wellness
- Resistance, flexibility and strength training
- Improving one’s core strength, balance and flexibility
- Functional movement training
- Nutrition & Weight Management
Special Interests:
- Yoga & Pilates
- Running
- Gymnastics & soccer
- The Outdoors
- Food & cooking
Shahidah Beltran Prats
Personal Trainer
Education:
- B.A. in Communications; Le Moyne College, Syracuse, NY
- Specializations:
- Licensed Zumba® Fitness Instructor
- Zumba® Choreography Specialist (Jammer)
- TRX
Certifications:
- AFAA
- NASM
- RED CROSS CPR & AED
Training Style:
- Weight Loss
- Sports Specific
- Functional Training
- Strength Training
- Endurance Training
Special Interests:
- Family
- Yoga
- Snowboarding
- Swimming
- Painting
- Music
- Dance
Sal Arnold
Fitness Trainer
Education:
- Fordham University, College of Business Administration
- Bachelor of Science
- Marketing/Management
Certifications:
- American Fitness Professionals & Associates (AFPA)
- Adult CPR & AED
- Child CPR & AED
- Infant CPR
Specializations:
- New Member Introduction
- TechnoGym System
- Strength & Conditioning Training
Special Interests:
- Landscaping & Garden Design
Kerri Weinstein
Fitness Trainer
Education:
- M.S.Ed. Childhood Special Education, Behavior and Learning Disabilities; Hunter College
- NYCM.S.Ed. Childhood Special Education, Behavior and Learning Disabilities; Hunter College, NYC
- M.S.Ed. Childhood Education; Hunter College, NYC
- B.S. Merchandising Management; Fashion Institute Of Technology, New York
Certifications:
- National Academy of Sports Medicine (NASM)National Academy of Sports Medicine (NASM)
- Primary Group Exercise, Athletic and Fitness Association of America (AFAA)
- Licensed Zumba fitness instructor
- Licensed Strong by Zumba instructor
- Adult, Child & Infant CPR/AED
Specializations:
- Instructor and All-American dancer:Instructor and All-American dancer: tap, jazz, hip-hop, contemporary
- Sustaining Mobility & Movement: Human Movement Science, (AFAA)
- Jillian Michaels BodyShred, (AFAA)
- High-Intensity Interval Training, (HIIT), rebounding, Bosu, TRX
- Flexibility, core, endurance
Special Interests:
- Family
- Dance
- Dogs
- Yoga
- Volunteering and community service
- Working with special needs and school-aged populations
Curtis Brown
Fitness Trainer
Education:
- Associates degree in Social Work
from Mercy College
Certifications:
- NFPT – National Federation
of Personal Training - TRX
- Group Training
Specializations:
- Functional Training
- Athletic Performance
- Youth Training
- Weight Management
Special Interests:
- Spending time with my children
- Playing Golf
- Finding ways to push my own body
Luis Guerra
Fitness Trainer
Education:
- The American College:
Management and financial planning
Certifications:
- ACE- CPR/ AED
- Pain Management Specialist
Specializations:
- Strength and conditioning
- Sport performance
- Running
- Soccer
- Injury prevention & rehabilitation
- Fat Reduction
Special Interests:
- Dancing
- Coaching
- Running
- Hiking
- Sports
Vinny Silvano
Fitness Trainer
Education:
- Bachelor Degree in Mathematics and Computer Sciences
University’ degli studi di Catania, Italy
Certifications:
- NASM
- Red Cross CPR/AED
Specializations:
- Strength training
- Powerlifting
- Weight loss management
- Martial Arts – Aikido
Special Interests:
- Family
- Sports (Soccer)
- Nutrition
- Cooking