Saw Mill Club Fitness Staff

Mervyn Tugendhaft 14

Mervyn Tugendhaft
Fitness Manager
Education:

  • Business College degree Kennemerland, Haarlem, The Netherlands

Specializations:

  • Bodybuilding
  • Weight gain/loss training
  • Sport Specific Training: Soccer

Certifications:

  • AFAA

Hobbies:

  • Spending time with my family
  • Working out / Fitness
  • Coaching youth soccer
  • Soccer
  • Tennis

Bente Hansen 14

Bente Hansen
Fitness Trainer

Education:

  • High School, Snejbjerg Shole (Denmark)
  • Culinary School, Holstebro Teknisk Shole (Denmark)
  • Education as a Culinary Artist

Certifications:

  • Certified Reebok instructor, including Cardio Vascular, Strength, Core, Balance, Co-ordination & Flexibility Training.
  • Certification in Physio-Ball, Medicine Ball, Smartbell &  Bodybar

Specializations:

  • Having people have fun and smile during exercise
  • Nutrition
  • 12 years of international Fitness Experience

Special Interests:

  • Sports
  • Cooking
  • Reading
  • Family / Friends

Amy Delligatti
Fitness Trainer

Education:

  • Bachelors in Business Management from
    C.W. Post of Long Island University

Certifications:

  • National Academy of Sports Medicine, (NASM) Personal Training Certified

Specializations:

  • HIIT / Interval Training
  • Strength Training
  • Endurance Training
  • Weight Loss
  • TRX

Special Interests:

  • Obstacle Course Races
  • Sprint Triathlons
  • Women’s Lacrosse
  • Horseback Riding
  • Cycling
  • Cooking and Meal Prepping

Training Style:

Passionate about hard-work, Amy will push you to new athletic levels. Your fitness and health goals for yourself will become her mission. Amy creates unique and challenging programs for every level of fitness.

Andrew Ricketts
Fitness Trainer

Certifications:

  • Degree in Sports Performance Adult CPR AED Certified

Training Style:

  • Functional Training
  • Able to train different levels of fitness and limitations with creative programs

Specializations:

  • Expertise in running, sports, and weight management
  • Enjoys working with athletes
  • Great with adults who have a goal they want to attain

Special Interests:

  • Physical Therapy
  • Spending time with family
  • Sporting events

Michela Rossi Ford
Fitness Trainer

Certifications:

  • NASM CPT
  • NASM PES
  • NASM Solution to Weight Management
  • Certified Zumba Instructor
  • Aerobics, Rebounding, Step Interval and Strength Group Exercise Instructor
  • Resist-a-Ball Certified
  • Reactive Neuromuscular Training Certified
  • Flexibility Training Certified
  • Certified Biometrics Trainer
  • CPR Certified

Education:

  • University Degree in Translations / Interpreting, Rome, Italy

Specializations:

  • Body Sculpting & Toning
  • Weight Loss and Weight Management
  • Flexibility

Special Interests:

  • Dance
  • Arts
  • Music

Sam Gomes
Fitness Trainer

Education:

  • Bachelor’s Degree in Media & Communications from Pace University

Specializations:

  • Nutrition
  • Fat Loss
  • Strength & Endurance Training
  • HIIT

Certifications:

  • Adult, Child & Infant CPR
  • NASM CES – Corrective Exercise Specialist
  • NASM Certification

Special Interests:

  • Spartan Races
  • Reading
  • Snowboarding
  • Hiking
  •  T.V. & Movies
  • Cooking
  • Video Production
  • Fitness

Sarah Eichorn sm

Sarah Eichorn
Fitness Trainer

Education:

  • B.S. in Anthropology
  • Minor in Archaeology & Sociology
  • State University of New York at Plattsburgh

Certifications:

  • Adult/Child/ Infant CPR & AED
  • National Academy of Sports Medicine (NASM) Personal Training Certified
  • TRX Certified

Specializations:

  • Holistic and integrative approach to overall health and wellness
  • Resistance, flexibility and strength training
  • Improving one’s core strength, balance and flexibility
  • Functional movement training
  • Nutrition & Weight Management

Special Interests:

  • Yoga & Pilates
  • Running
  • Gymnastics & soccer
  • The Outdoors
  • Food & cooking

Shahidah Beltran Prats

Shahidah Beltran Prats
Personal Trainer

Education:

  • B.A. in Communications; Le Moyne College, Syracuse, NY
  • Specializations:
  • Licensed Zumba® Fitness Instructor
  • Zumba® Choreography Specialist (Jammer)
  • TRX

Certifications:

  • AFAA
  • NASM
  • RED CROSS CPR & AED

Training Style:

  • Weight Loss
  • Sports Specific
  • Functional Training
  • Strength Training
  • Endurance Training

Special Interests:

  • Family
  • Yoga
  • Snowboarding
  • Swimming
  • Painting
  • Music
  • Dance

Sal Arnold 1

Sal Arnold
Fitness Trainer

Education:

  • Fordham University, College of Business Administration
  • Bachelor of Science
  • Marketing/Management

Certifications:

  • American Fitness Professionals & Associates (AFPA)
  • Adult CPR & AED
  • Child CPR & AED
  • Infant CPR

Specializations:

  • New Member Introduction
  • TechnoGym System
  • Strength & Conditioning Training

Special Interests:

  • Landscaping & Garden Design

Kerri Weinstein
Fitness Trainer

Education:

  • M.S.Ed. Childhood Special Education, Behavior and Learning Disabilities; Hunter College
  • NYCM.S.Ed. Childhood Special Education, Behavior and Learning Disabilities; Hunter College, NYC
  • M.S.Ed. Childhood Education; Hunter College,  NYC
  • B.S. Merchandising Management; Fashion Institute Of Technology, New York

Certifications:

  • National Academy of Sports Medicine (NASM)National Academy of Sports Medicine (NASM)
  • Primary Group Exercise, Athletic and Fitness Association of America (AFAA)
  • Licensed Zumba fitness instructor
  • Licensed Strong by Zumba instructor
  • Adult, Child & Infant CPR/AED

Specializations:

  • Instructor and All-American dancer:Instructor and All-American dancer: tap, jazz, hip-hop, contemporary
  • Sustaining Mobility & Movement: Human Movement Science, (AFAA)
  • Jillian Michaels BodyShred, (AFAA)
  • High-Intensity Interval Training, (HIIT), rebounding, Bosu, TRX
  • Flexibility, core, endurance

Special Interests:

  • Family
  • Dance
  •  Dogs
  • Yoga
  • Volunteering and community service
  • Working with special needs and school-aged populations

Curtis Brown
Fitness Trainer

Education:

  • Associates degree in Social Work
    from Mercy College

Certifications:

  • NFPT – National Federation
    of Personal Training
  •  TRX
  • Group Training

Specializations:

  • Functional Training
  • Athletic Performance
  • Youth Training
  • Weight Management

Special Interests:

  • Spending time with my children
  • Playing Golf
  •  Finding ways to push my own body

Luis Guerra
Fitness Trainer

Education:

  • The American College:
    Management and financial planning

Certifications:

  • ACE- CPR/ AED
  •  Pain Management Specialist

Specializations:

  • Strength and conditioning
  • Sport performance
  • Running
  • Soccer
  • Injury prevention & rehabilitation
  • Fat Reduction

Special Interests:

  • Dancing
  • Coaching
  • Running
  • Hiking
  • Sports

Vinny Silvano
Fitness Trainer

Education:

  • Bachelor Degree in Mathematics and Computer Sciences
    University’ degli studi di Catania, Italy

Certifications:

  • NASM
  • Red Cross CPR/AED

Specializations:

  • Strength training
  • Powerlifting
  • Weight loss management
  • Martial Arts – Aikido

Special Interests:

  • Family
  • Sports (Soccer)
  • Nutrition
  • Cooking