Saw Mill Club Fitness Staff

Mervyn Tugendhaft 14

Mervyn Tugendhaft
Fitness Manager
Education:

  • Business College degree Kennemerland, Haarlem, The Netherlands

Specializations:

  • Bodybuilding
  • Weight gain/loss training
  • Sport Specific Training: Soccer

Certifications:

  • AFAA

Hobbies:

  • Spending time with my family
  • Working out / Fitness
  • Coaching youth soccer
  • Soccer
  • Tennis

Bente Hansen 14

Bente Hansen
Fitness Trainer

Education:

  • High School, Snejbjerg Shole (Denmark)
  • Culinary School, Holstebro Teknisk Shole (Denmark)
  • Education as a Culinary Artist

Certifications:

  • Certified Reebok instructor, including Cardio Vascular, Strength, Core, Balance, Co-ordination & Flexibility Training.
  • Certification in Physio-Ball, Medicine Ball, Smartbell &  Bodybar

Specializations:

  • Having people have fun and smile during exercise
  • Nutrition
  • 12 years of international Fitness Experience

Special Interests:

  • Sports
  • Cooking
  • Reading
  • Family / Friends

Amy Delligatti
Fitness Trainer

Education:

  • Bachelors in Business Management from
    C.W. Post of Long Island University

Certifications:

  • National Academy of Sports Medicine, (NASM) Personal Training Certified

Specializations:

  • HIIT / Interval Training
  • Strength Training
  • Endurance Training
  • Weight Loss
  • TRX

Special Interests:

  • Obstacle Course Races
  • Sprint Triathlons
  • Women’s Lacrosse
  • Horseback Riding
  • Cycling
  • Cooking and Meal Prepping

Training Style:

Passionate about hard-work, Amy will push you to new athletic levels. Your fitness and health goals for yourself will become her mission. Amy creates unique and challenging programs for every level of fitness.

Andrew Ricketts
Fitness Trainer

Certifications:

  • Degree in Sports Performance Adult CPR AED Certified

Training Style:

  • Functional Training
  • Able to train different levels of fitness and limitations with creative programs

Specializations:

  • Expertise in running, sports, and weight management
  • Enjoys working with athletes
  • Great with adults who have a goal they want to attain

Special Interests:

  • Physical Therapy
  • Spending time with family
  • Sporting events

Michela Rossi Ford
Fitness Trainer

Certifications:

  • NASM CPT
  • NASM PES
  • NASM Solution to Weight Management
  • Certified Zumba Instructor
  • Aerobics, Rebounding, Step Interval and Strength Group Exercise Instructor
  • Resist-a-Ball Certified
  • Reactive Neuromuscular Training Certified
  • Flexibility Training Certified
  • Certified Biometrics Trainer
  • CPR Certified

Education:

  • University Degree in Translations / Interpreting, Rome, Italy

Specializations:

  • Body Sculpting & Toning
  • Weight Loss and Weight Management
  • Flexibility

Special Interests:

  • Dance
  • Arts
  • Music

Sam Gomes
Fitness Trainer

Education:

  • Bachelor’s Degree in Media & Communications from Pace University

Specializations:

  • Nutrition
  • Fat Loss
  • Strength & Endurance Training
  • HIIT

Certifications:

  • Adult, Child & Infant CPR
  • NASM CES – Corrective Exercise Specialist
  • NASM Certification

Special Interests:

  • Spartan Races
  • Reading
  • Snowboarding
  • Hiking
  •  T.V. & Movies
  • Cooking
  • Video Production
  • Fitness

Shahidah Beltran Prats

Shahidah Beltran Prats
Personal Trainer

Education:

  • B.A. in Communications; Le Moyne College, Syracuse, NY
  • Specializations:
  • Licensed Zumba® Fitness Instructor
  • Zumba® Choreography Specialist (Jammer)
  • TRX

Certifications:

  • AFAA
  • NASM
  • RED CROSS CPR & AED

Training Style:

  • Weight Loss
  • Sports Specific
  • Functional Training
  • Strength Training
  • Endurance Training

Special Interests:

  • Family
  • Yoga
  • Snowboarding
  • Swimming
  • Painting
  • Music
  • Dance

Luis Guerra
Fitness Trainer

Education:

  • The American College:
    Management and financial planning

Certifications:

  • ACE- CPR/ AED
  •  Pain Management Specialist

Specializations:

  • Strength and conditioning
  • Sport performance
  • Running
  • Soccer
  • Injury prevention & rehabilitation
  • Fat Reduction

Special Interests:

  • Dancing
  • Coaching
  • Running
  • Hiking
  • Sports