Interval Training
Come ready to sweat, and prepare to leave empowered and feeling strong! Interval Training with a concentration in plyometric moves using the step and Strength moves using 5lb -7lb weights. 45 minutes of strong cardio work, isolated strength work and constant movement 🙂 All levels welcome. Non cardio moves can be used to modify if needed. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Interval Training and HiiT Factory
Designed to raise your heart rate, improve cardio vascular fitness and muscle tone with alternating periods of work and rest. Get fit fast with a full body work out in our group classes or in our signature HiiT Factory Studio.
Strength Training
Resistance training to benefit your heart, improve balance, and strengthen bone and muscle. Great for maintaining or losing weight and essential for people of all ages and fitness levels to prevent the loss of lean muscle mass with age.