Your Power in Numbers
Group exercise at Saw Mill Club East makes the process of getting in shape an exciting experience. So join some friends and enjoy class together at Saw Mill Club East.
- It energizes your entire day!
- Exercise releases endorphins in your body that make you happier and feel better!
- It’s always fresh, fun & exciting!
- It’s a great way to meet friends who make health and fitness an active part of their lives!
Sometimes, the will to workout is overcome by the desire to sit on the couch with snacks. Remembering your group fitness friends brings your willpower & focus back fast. That extra nudge can make the difference between shrinking your waist or expanding it.
So listen to the nudge and put down the fudge!
If you would like more information on all of the Group Exercise classes Saw Mill Club East has to offer, please contact Group Exercise Director, Melanie Melillo:
Phone: (914) 752-6911