Strength training, core conditioning and stretching combine to produce long lean muscles and a perfectly toned body.
Using a ballet barre, light weights and floor mats, you will work every muscle group in this one-hour body changing fitness experience.
Barre is a challenging and life changing exercise experience. You will see familiar, friendly faces in class each day and form some unexpected bonds that make barre so much more than just another exercise class.
I love the way I feel after barre class! My legs are wobbly in a good way! It is a total body workout that never gets boring! I love how it tones and sculpts everywhere.
While class is familiar there are a variety of exercises so you always feel challenged. That’s why I love it! After class I feel strong, energized and relaxed at the same time. Confident that I can handle whatever the day brings me:)
Barre isn’t boring. You don’t fall into a rut and lose interest. By combining ballet, yoga, Pilates & resistance movements there are so many variations.
Barre has truly transformed my body and my life. My posture has improved and I became more flexible. Now I feel strong, healthy and confident, and you will too!