FULLY VACCINATEDMEMBERS ARE MASK FREE. In accordance with the new CDC guidelines and NY StateMasks Are No Longer Required for Fully Vaccinated Individuals. If you are not yet vaccinated, or are within two weeks of completing your vaccination, please continue to wear a mask indoors per State and CDC Guidelines.
Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi firstname.lastname@example.org HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: email@example.com or Katie: firstname.lastname@example.org Keep Your 2019 Resolution and Change Your Life Through Fitness!
Holiday Massage Special 60 Minute: $90 90 Minute $135 Gift Certificates Available at all reception desks or call (914)241-0797 *Restrictions apply Offer expires 12/25/2018
Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks
Thursday, October 25 10:30am Join the whole Barre Training team for a special day of fundraising for Breast Cancer Awareness Meet the whole team as they rotate thru the workout. $25 to participate in Class All monies donated to 2Unstoppable A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment. Sign up in class or at the front desk For more info 2unstoppable.org/our-mission/
Marissa will join the Explorers class for a year of fun, learning and discovery. Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community. She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join
Fridays 2:30–3:30pm Join in this Small Group training for teens Explore Pilates, Yoga & Meditation, Cycling, Trampoline, Aireal Yoga & so much more! 4 sessions drop in rate Members: 4 sessions:$60 drop in rate:$20 Non-members: 4 sessions $100 drop in rate$30 to register, contact Michelle email@example.com