FULLY VACCINATEDMEMBERS ARE MASK FREE. In accordance with the new CDC guidelines and NY StateMasks Are No Longer Required for Fully Vaccinated Individuals. If you are not yet vaccinated, or are within two weeks of completing your vaccination, please continue to wear a mask indoors per State and CDC Guidelines.
Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi firstname.lastname@example.org HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: email@example.com or Katie: firstname.lastname@example.org Keep Your 2019 Resolution and Change Your Life Through Fitness!
Holiday Massage Special 60 Minute: $90 90 Minute $135 Gift Certificates Available at all reception desks or call (914)241-0797 *Restrictions apply Offer expires 12/25/2018
Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks