(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Fitness Programs at Saw Mill Club

Welcome to the world of creative fitness, where exercise and fun merge to change the way we train. We’re here to inspire your best workouts and make sure you have a great time.

30-minute Flexibility Sessions. Get comfortable on a stretch table and let the experts do the work. Flexibility can help you avoid injuries, perform better in sports or just help you on a day-to-day basis. If you haven’t had an assisted stretch before–Prepare yourself for a great time!

A high-intensity multi-station 55 minute fitness contest under the supervision of an SMC or SMCE Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you’ll receive the coveted long sleeved  Gladiator workout shirt for free.

Ask a Personal Trainer  or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge.

Designed to educate your 12 – 13 year old on the benefits of exercise and will allow your child to use the fitness center unattended.   These sessions will improve their self esteem, sport specific performance and learn an overall healthy life-style by working out.

Annual 4-week New Year’s Fitness Challenge.

Here’s how it works: Check in at the front desk when you come to the club to get credit for your visit. You must visit at least twice a week for 4 weeks to win a FREE long-sleeve RESOLUTION SOLUTION  T-shirt as a gift for  successfully completing  your fitness New Year’s Resolution! Keep Your New Year’s Resolution and Change Your Life Through Fitness!