Nutrition Coaching
Science-Based Nutrition Education. Support Muscle Growth & Recovery. Personalized Nutrition Plans. No Extreme Diets or Calorie Starving. Build Sustainable Habits with Accountability & Motivation
Gym is my therapy!
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.
Excuses don’t get results!
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.
I can do this!
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.
Quickstart Weightloss Program
Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer
How to get your cardio in without running on a treadmill
Cardio is an important part of any exercise program, and you should include between 30-90 minutes of blood pumping movements three to five times a week.
o2 Living – The Mindful Palete
Kais Abiraad heads up the food and beverage service for Saw Mill Club. With a deep history in country club management, he brings a very warm and hospitable mindset to food preparation and food hospitality. Kale salad With blueberries , avocado, lemon, walnuts and extra virgin oil . Topped with seasonal greens Chicken California WrapBreaded chicken breast, lettuce , tomato , avocado and American cheese on whole wheat wrap Check out our Full Menu at the Saw Mill Club Cafe
Childhood Obesity…. Know the Facts
Join us in our fight against childhood obesity. This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com