(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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NYS Mask or Vaccination Requirement lifted 2/10/22

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Nutrition

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Kais Abiraad heads up the food and beverage service for Saw Mill Club. With a deep history in country club management, he brings a very warm and hospitable mindset to food preparation and food hospitality. Kale salad With blueberries , avocado, lemon, walnuts and extra virgin oil . Topped with seasonal greens Chicken California WrapBreaded chicken breast, lettuce , tomato , avocado and American cheese on whole wheat wrap Check out our Full Menu at the Saw Mill Club Cafe  

Join us in our fight against childhood obesity.   This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com

While gluten-free diets may seem to be the craze right now, there are some myths out there that you will want to look into before deciding whether or not to go 'G Free' as they say. First, note that there is a great deal of research behind tomes such as 'Wheat Belly' and 'Grain Brain'.  Both Doctors William Davis and David Perlmutter have done extensive research into just what grains do to both the brain and the body.  However, they are not simply advocating that you start eating everything labeled 'gluten

When you eat protein, you do a lot for your body.  Protein staves off hunger, it feeds your muscles for a lean look, it revs the metabolism, it helps keep your skin clear and your hair shiny, keeps your body healthy and it can even help you burn fat! Protein staves off hunger. In fact, adding more protein to your day can help keep you from reaching for those sugary snacks in the middle of the day.  Add more lean chicken, wild salmon, nuts, hummus and eggs to your meals and

You can maintain your health and wellness going into the new year while still enjoying holiday parties. The key is to make a personal vow to eat fairly healthy at these parties and actually sticking to this promise. Do not lie to yourself. It is acceptable to eat some salty and sweet foods as well as some alcohol during your holiday get-together but it is important to not over-eat. Let's take a closer look at how to eat at holiday functions. Party atmospheres usually tempt people to go overboard on both