(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

Apple-App-Store-Button-915     Google-Play-button-915

Image Alt


Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea yogatraining@sawmillclub.com

with Anna Sundays December 11 & 18 12:00–1:15pm An intensive advanced class that will marry technique and expression as we explore choreographed movement within the silk. Attendees should have a consistent Aireal practice. $65 for both classes ($35 for 1) Registration on the app is required. Space is limited

workshop with Michelle Lepp Saturdays October 15, 22 & 29 10:30–11:45 Learn to move and breathe to support your body during and after breast cancer in this 3 week workshop. Members: $20 per class Non Members: $25 per class Contact Mekea yogatraining@sawmillclub.com

Saturdays at 11:00am June 4 :Power & Strength: A Yoga Flow with weights with Katie June 11: Yin & Yang Yoga with Nadeje  June 18: Power of Pranayama with Brittany  June 26 : Mind your Back: Yoga for Back Pain with Anna July 2 : Mantra, Movement & Mediation with Laurence July 9 : Krama up your Flow: Putting Arm Balances Into Your Practice $20 per class, $100 for all six. Register on the SMC App or with Yoga Director, Mekea Fishlin: YogaTraining@sawmillclub.com