(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga

Pod Private Yoga Experience Saw Mill Club's renowned Yoga program with the comfort of your Pod  in our SMC Safe & Clean facility! Members choose:Your people (up to 12 max)the style of YogaDay & time (space permitting) Prices start at $150email Mekea yoga.sawmillclub@gmail.comto schedule your Pod Private!

Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes

with Renowned Yoga TeacherPhillip Askew Saturday, June 1 10:30am-12:20pmThe Joy of Handstand: Inversion Therapy (all levels of practice welcome)Come experience the physiological & psychologicaljoy of handstands!The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.Leave feeling calmer, more connected & euphoric!members: $40 non-members: $50 12:30-1:30pmCenter Ring: Occupy your Sphere Pranayama and Meditation (all levels)Phillip will guide you though a highly effective visualization exercise designed to move you forward in life.

Sunday, January 6 • 5:30–7:30pm This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong. This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit! Join Satveer and drift into profound states of physical, mental and emotional well-being! Relax, revive and restore ! Member: $ 30 (before 1/1), $35 (after 1/1), Non

Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks

Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25 Members receive 10% off the drop in rate. Bring your non-member guests to an Aireal Yoga class this weekend and they receive member pricing! Friday,11/23 12:00pm :: Aireal Fit with Michelle Saturday, 11/24 10:45am :: Intro to Aireal with Anna Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14) Sunday, 11/25 11:00am :: Aireal for Athletes Experience the many benefits of Aireal Yoga using the silk as your fitness prop! Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step,