with Master Trainer,Genoeffa Palumbo Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate. Wednesdays 11:30amFridays 11:30amClasses meet in the Pool Area Drop in $30Monthly Unlimited: $7510 pack: $200 At Saw Mill Club East
[av_image src='https://www.sawmillclub.com/wp-content/uploads/2019/03/SMC-Boris.jpg' attachment='22905' attachment_size='full' align='center' styling='' hover='' link='' target='' caption='' font_size='' appearance='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' copyright='' animation='no-animation' av_uid='av-jtj7vmf4' admin_preview_bg=''][/av_image] [av_one_full first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' highlight='' highlight_size='' border='' border_color='' radius='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid=''] [av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-jtj85yjj' admin_preview_bg=''] For the second year in a row, Boris Serebro ended the year being ranked #1 in singles in his age group for the Eastern Section of USTA. 2018 also
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi firstname.lastname@example.org HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: email@example.com or Katie: firstname.lastname@example.org Keep Your 2019 Resolution and Change Your Life Through Fitness!
Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40
You will have the opportunity to bid on the trainer of your choice and make the trainers work and sweat until they drop! Be aware: only the highest bidder will win the opportunity to train the individual trainer on which they bid. However, we would appreciate donations from any losing bidders, members or spectators. Proceeds to benefit the Leukemia & Lymphoma Society Donations can be made at any time HERE
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.