FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen email@example.com or on the SMC App.
with Master Trainer, Genoeffa Palumbo Wednesdays 11:30am Fridays 11:30am Classes meet in the Pool Area Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance. You do not need to know how to swim to participate. Drop in $35 Monthly Unlimited: $80 10 pack: $250 To register, contact Fitness Manager Katie Simco firstname.lastname@example.org
with Master Trainer,Genoeffa Palumbo Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate. Wednesdays 11:30amFridays 11:30amClasses meet in the Pool Area Drop in $30Monthly Unlimited: $7510 pack: $200 At Saw Mill Club East
[av_image src='https://www.sawmillclub.com/wp-content/uploads/2019/03/SMC-Boris.jpg' attachment='22905' attachment_size='full' align='center' styling='' hover='' link='' target='' caption='' font_size='' appearance='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' copyright='' animation='no-animation' av_uid='av-jtj7vmf4' admin_preview_bg=''][/av_image] [av_one_full first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' highlight='' highlight_size='' border='' border_color='' radius='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid=''] [av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-jtj85yjj' admin_preview_bg=''] For the second year in a row, Boris Serebro ended the year being ranked #1 in singles in his age group for the Eastern Section of USTA. 2018 also
RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi email@example.com HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: firstname.lastname@example.org or Katie: email@example.com Keep Your 2019 Resolution and Change Your Life Through Fitness!
Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40