Yoga for Osteoporosis & Bone Health
Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea email@example.com
Lifeguard at Saw Mill Club!
Immediate opportunities are available for students and active seniors. Highly competitive pay PLUS a full club membership. We will help the right candidate get certified. For those interested please contact LifeGuard Supervisor Genoeffa Palumbo at GPalumbo@sawmillclub.com