Mindfulness Workshops for Tweens & Teens

Research shows that yoga benefits adolescents physically, mentally, emotionally, socially, and increases their focus and concentration at school allowing them to work to their full potential!
In this workshop, Satveer will educate teens on the importance of emotional well being. She will teach strategies of coping with stress, releasing negative emotions, and the benefits of a regular yoga and meditation practice.

Tweens (ages 10-14)
Friday, April 6
4:00–5:15pm

Teens (ages 15-18)
Saturday, April 14
3:30–5:00pm

members: $25  non-members: $35
Space is limited.

To register, contact Michelle Briks yogatraining@sawmillclub.com