Wheels on Fire – Backbending Master Class by Lori McAlister

SMC-Yoga-Workshop-091015

Wheels on Fire – Tending the Sacred Heart Fire

A Backbending Master Class by Lori McAlister

Saturday September 19th

12:30-2:30pm

Journey into a progressive heart-opening flow toward Urdhva Dhanurasana (upward facing bow pose) aka wheel.
Wheel strengthens and lengthens the vertebrae, counteracting the spine compression that occurs as we age.
Practice tuning into the intelligence of the heart center as it guides you to deep inner wisdom, a fire that demands tending.

Level: Advanced beginner – intermediate
Cost: $30 members $40 non-members
To register: Contact Michelle: ohrawellness@gmail.com