Age-appropriate fitness activity for girls and boys 6-10 years old to reap the physical and emotional benefits of exercise in a fun and non-competitive environment! New Groups Starting October 2! 6 week program for kids 6–10 years old Fridays 4:30–5:15pm $60 for members $120 for non-members Contact East Fitness Director Kris Geier: Phone: 914-752-6910 Email: firstname.lastname@example.org
Turn over a new leaf this Fall! Find out what everyone is raving about! Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program 4 month program Starts October 23 Meets over 7 weekends & 12 weeknights check out www.ohrayoga.com for more details View Flyer Contact Michelle Briks to register: Phone: (888) 980-OHRA (6472) Email: email@example.com
[av_textblock size='' font_color='' color=''] Saw Mill Club APP Going Live October 1st Great news! Book spin classes from your phone. View all group exercise and yoga classes from any device. No more calling the club to book and no more additional fees for spin classes! Simply download the Saw Mill Club App directly from the Google Play Store or the Apple Store now and familiarize yourself with this intuitive and easy to navigate software. STARTING OCTOBER 1ST, THE SERVICE WILL GO LIVE
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.
Wheels on Fire - Tending the Sacred Heart Fire A Backbending Master Class by Lori McAlister Saturday September 19th 12:30-2:30pm Journey into a progressive heart-opening flow toward Urdhva Dhanurasana (upward facing bow pose) aka wheel. Wheel strengthens and lengthens the vertebrae, counteracting the spine compression that occurs as we age. Practice tuning into the intelligence of the heart center as it guides you to deep inner wisdom, a fire that demands tending. Level: Advanced beginner - intermediate Cost: $30 members $40 non-members To register: Contact Michelle: firstname.lastname@example.org