TechnoGym: It’s Lifestyle Management

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TechnoGym: It’s Lifestyle Management

When you were in high school and college, life seemed easy. No matter how much class work you had to do, there was always plenty of time left in the day. It was easy to look at working adults and say that you would never get so focused on work that you neglected to exercise. It was also really easy to blame them for not making time for things outside of work. Once you get out into the work world you find out that it is not at all what you expect, from the schedule to your energy levels. You were right about one thing though: it is about making the time for yourself.

What you know now that you didn’t know back then was how easy it was to think that you are doing enough to stay fit. You think that you’ve done enough jogs for the month only to realize that it’s the end of the month and you haven’t worked out at all for two weeks.

It’s not just about time management; it’s about life management.

With Technogym, you now have the tools necessary to learn to manage your time and workouts. While it doesn’t feel like it when you are young, if twenty or thirty minutes are all you have to spare that is enough. It’s about lifestyle management.

The equipment can help you determine your current fitness level so that you can safely get back into a workout regiment. It is far too easy to over-estimate your abilities when you start to take your workouts more seriously. This can not only cause you physical harm, it could mean that it will be even longer before you will be able to resume a regular workout.

Here are a few of the different programs and technologies that can really help you get back into a healthy, more fulfilling lifestyle.

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One of the most comprehensive programs is in the cloud. With UNITY, every piece of equipment that you use records what you do and stores the information in the cloud. This means that workouts you do at home or that you add manually, your entire workout regimen is stored in one place. If you want to see what kind of progress you are making, you won’t have to coordinate between what you do at the gym versus what you do at home or with friends.

VISIOWEB, also available in the cloud, lets you personalize your workout. This lets you plan if you want to get outside to workout (if the weather is nice) or plan to hit the gym. You can setup the programs you want to watch or music you want to listen to as you exercise. It even lets you share your experience over social media if you had a particularly good workout.

Both the Personal Wellness Solution and Coach Solution can act as a personal trainer to help you create a schedule that will meet your goals. With Coach Solutions you can setup timetables and locations so that you can plan ahead.

Ultimately, your health and wellness are your responsibility, but that does not mean that you have to treat it like a chore. Technogym makes it easy to establish the workouts you want based on your skill level and goals. From there, it will handle all of the logging and tracking so that you can focus on getting in shape and staying healthy.

Find out more about how Saw Mill Club can help you Live Better!