(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Memorial Day Hours: Saw Mill Club: 6:30am-7:00pm, Saw Mill Club East: 6:30am-5:00pm

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May 2015

  Attention all East Lap Swimmers We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday May 23rd thru Monday May 25th View Special Schedules Contact Tammy Neubauer for more information: Phone: (914) 241-0797 Email: tneubauer@sawmillclub.com

5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a

Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: kgoldring@sawmillclub.com or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,