Father’s Day Massage Special
Know a stressed out, overworked DAD? Our signature Muscle Ease Massage will have him relax and re-energize with a 1 hour session of soothing stress relief.
Kids on the Run
Family Strides presents: Summer Fun Fun Fun Kids on the Run Kids train to run a 5K
Peak Perfomance Weekend Schedule Changes
Attention all East Lap Swimmers We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday May 23rd thru Monday May 25th View Special Schedules Contact Tammy Neubauer for more information: Phone: (914) 241-0797 Email: email@example.com
TechnoGym: It’s Lifestyle Management
With Technogym, you now have the tools necessary to learn to manage your time and workouts. While it doesn’t feel like it when you are young, if twenty or thirty minutes are all you have to spare that is enough. It’s about lifestyle management.
Join the Prenatal Yoga Community
Our prenatal yoga community offers nurturing open level yoga classes that are specially designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy.
Modern Moms enjoying A Modern Mother’s Day
Modern Moms enjoying A Modern Mother's Day • Saw Mill Club
SMC Information Series… 5 Great Lower Back Exercises
5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a
Harmony Yoga Workshop
Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: firstname.lastname@example.org or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,
Quickstart Weightloss Program
Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer