Tai Chi for Improved Health

Try something new that can balance your mind, body and soul!

at Saw Mill Club East
with Suzanne

Learn how to move with intention and calm the mind in this 6-week workshop.  Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation.

Wednesdays 12:00pm
September 12–October 17

Cost: $120 for all 6 sessions
To reserve your spot, register with Jillian