MyZone Info Series

SMC-MyZone-info-series-101

New Group Exercise (tech) program:

MyZone Info Series with Kathleen

technology training sessions 101

Sundays 10:15am

In the Spin Studio

Starting June 7

Learn how to add MyZone heart rate technology to your exercise plans and take your workouts to the next level.

 
You will learn:

  • Heart Rate Training Zones
  • How to maximize your workout minutes
  • How to include your outdoor training efforts in your Zone