Join Ohra Yoga’s 200 hour RYS Teacher Training Summer Immersion This 4.5 week summer immersion Meets Monday–Friday July 14–August 12 Mondays: 12:00– 8:00 Tuesdays: 12:30–8:30 Wednesdays: 12:30–8:45 Thursdays: 1 1:00–7:00 Fridays: 9:30–5:30 Small group classes and personal attention make this the perfect choice for all Yogis this summer! check out www.ohrayoga.com for more details View Flyer Contact Michelle Briks to register: Phone: (888) 980-6472 Email: firstname.lastname@example.org
Cardio is an important part of any exercise program, and you should include between 30-90 minutes of blood pumping movements three to five times a week.
SUMMER FEST OPEN HOUSE Saturday, June 20 10:00am– 4:00pm Let’s have fun and kick-off the Summer the right way! All kinds of classes to choose from: Spin Classes Boot Camp Yoga Classes Barre Training Zumba® Cardio Aerobics Family Fun: Bounce House Face Painting Kids Yoga Balloon Animals Family Boot Camp Spiderman Poolside Music with DJ Complimentary Barbeque from 02 Living Prizes!!! Giveaways include: $100 gift certificate 3-month membership Special alert… bring friends, they are FREE for the day! View Flyer Contact JoBeth for more information: Phone: (914) 241-0797 Email: email@example.com
Saw Mill Club offers a vast array of water exercise classes that will provide non weight bearing, cardio and strength conditioning.