Yoga for Osteoporosis & Bone Health

Workshop with Mekea

Saturdays January 21 & 28 at 11:00am

Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints.
In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance.
Open to all levels and no prior yoga experience necessary

$30 for 1
$55 for both

Sign up on the SMC App
Contact Mekea
yogatraining@sawmillclub.com