Yoga for Enhanced Community

smc-yoga-enhanced-immunity

Yoga for Enhanced Immunity

with special guest teacher Dana Slamp

Yoga can strengthen your immunity and promote healing by moving lymph, synovial fluid and increasing circulation.
Come enjoy this meditative flow with Dana. Class will culminate with “Yoga Nidra” a.k.a Yogic deep sleep – a guided meditation to help manage stress, depression and more.

Open to all levels

Saturday, October 22

12:00–1:30pm

Member: $30
Non-member: $40
Register: yogatraining@sawmillclub.com