Save Your Soles – Yoga Workshop with Therapy Balls

smc-save-your-soles

 

Save Your Soles!

Yoga Workshop using Yoga Tune Up Therapy Balls w/ Jillian

Feet can be the Root of all Pain

  • Plantar Fascitis Muscle Cramps
  • Knee Stability IT band Tension
  • Collapsed Arches

Why stand for “pain” when you can Save Your soles”?

December 3rd

10:45am – 12:15pm

Member: $30
Non Member: $40

Runners should not miss this!!!