Just late enough to miss the morning rush, take care of appointments and errands or volunteer in school. This class has a slower pace and concentrates on muscle toning to build strong bones.
Alignment, form and, of course, Fun!
Begins April 5
T25 Plyo Strength
Kathleen will take you thru 25 minutes of plyometric moves using a step and 5lb weights.
T25 ABs and JABs
Then we lighten up for a 25 minute cardio block with 2lb weights and a mat for Abs and JABs
Begins April 8
Enjoy a Latin dance party with New instructor Jorge. This Cardio Dance Class never feels like work but helps burn off those guilty Saturday night calories
Begins March 20