SMC-Group-exercise-FB

New-Classes-April

SMC-New-April-midday-muscle

Midday Muscle
11:00am–12:00pm

Just late enough to miss the morning rush, take care of appointments and errands or volunteer in school. This class has a slower pace and concentrates on muscle toning to build strong bones.

Alignment, form and, of course, Fun!

Begins April 5

SMC-New-April-T25-Plyo-Strength

T25 Plyo Strength
9:30-9:55am

Kathleen will take you thru 25 minutes of plyometric moves using a step and 5lb weights.

T25 ABs and JABs
10:00–10:25am

Then we lighten up for a 25 minute cardio block with 2lb weights and a mat for Abs and JABs
with Kathleen

Begins April 8

SMC-New-April-Zumba

Zumba
10:30–11:30am

Enjoy a Latin dance party with New instructor Jorge. This Cardio Dance Class never feels like work but helps burn off those guilty Saturday night calories

Begins March 20