Hatha Core Infusion
March 23 12:00-2:00pm

Satveer will guide you through a powerful hatha flow- core infusion session to strengthen , lengthen and tone, but most importantly to relax!

SMC Members: $30 pre-register
Non-members: $40

Anti Anxiety & Emotional Wellness
March 30 12:00-2:00pm

Learn techniques that will help you manage stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns.

SMC Members: $30 pre-register
Non-members: $40

Bliss: Yoga and Sound Healing
March 31 5:30-7:30pm

Experience bliss with this unique combination of restorative & meditative styles of yoga merged with the sound healing benefits of Tibetan bowls & Gong. This powerful experience moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity.

SMC Members: $30 pre-register
Non-members: $40

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App
Members: Register for all x3 workshops for $75