Centering Skills Workshop with David Regelin

‘Locate your Center and relate to your circumference’

Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice.
Part lecture, part movement, part exploration.

Saturday,
November 18
12:00–2:00pm

members: $40
non-members: $50

Register before November 8 to receive a discount
For more info, contact Michelle
yogatraining@sawmillclub.com

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher’s intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students.