Thanks giving Weekend Yoga Schedule

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THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle

FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition

SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens  **

SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea

** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
AND
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).

Zumba Party to benefit the Leukemia & Lymphoma Society

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Saturday, November 17 3:00–5:00pm

at Saw Mill Club East

Featuring:

Helen Ansari
Juan Frisancho
Bernadette Matta
Genoeffa Palumbo
Shahidah Beltran Prats
Alena Shifrin
Bea Jasienowski
Heather Schlecter
Kerri Weinstein
Janielle Rodriguez

Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS

all proceeds to benefit the Leukemia & Lymphoma Society

Donations can be made at any time HERE

Halloween Zumba Party at Saw Mill Club East

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Saturday, October 27
11:00am—12:30pm

4th Annual Halloween Zumba Party!

Come in costume! Bring a guest for FREE!

Hosted by Bernadette featuring Saw Mill Club Zumba Team

New Group Ex Classes for April!

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New Group Exercise Classes at Saw Mill Club for April! Check ’em out!

Read more

Special Zumba Filming at Saw Mill Club

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Alena Shifrin came to Saw Mill Club after moving here from Chicago in 2010.  After seeing a Zumba® class taught by Shahida Ansari, she was instantly intrigued. ” It looked like so much fun.”   She had to give it a try.  After intense sweating in her first class she recognized that this was also a workout!Alena says, “A huge benefit here at Saw Mill is having such great nursery care and convenience.”  Knowing that her kids were well taken care of made it easy for Alena to concentrate on her classes.

Zumba, plus the weight room and good eating, has transformed Alena.  She has lost 155lbs (whoo hoo!) and has recently become a Zumba Instructor.  Connecting with Shahidah and feeling completely at home at Saw Mill made it easy. “The fitness instructors here are inspiring and knowledgeable. I always felt like I could do a bit more due to their constant encouragement.  I am so happy with Saw Mill Club and excited about my new journey as a Zumba instructor.”

A film crew from the Zumba® National office will be coming to Saw Mill on Tuesday, March 17th to film and put together a human interest segment on Alena. We are proud to brag about Alena’s fantastic accomplishment and how Saw Mill Club was an integral part of her success.

Congratulations Alena!

For more information, contact Kathleen Goldring:
Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Zumba Step 2

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Zumba Fitness Master Class

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Zumba Basic 1

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