THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle
FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa: Bohemian Rhapsody Edition
SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens **
SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea
** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).
Saturday, November 17 3:00–5:00pm
at Saw Mill Club East
Shahidah Beltran Prats
Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS
all proceeds to benefit the Leukemia & Lymphoma Society
Donations can be made at any time HERE
New Group Exercise Classes at Saw Mill Club for April! Check ’em out!
Zumba, plus the weight room and good eating, has transformed Alena. She has lost 155lbs (whoo hoo!) and has recently become a Zumba Instructor. Connecting with Shahidah and feeling completely at home at Saw Mill made it easy. “The fitness instructors here are inspiring and knowledgeable. I always felt like I could do a bit more due to their constant encouragement. I am so happy with Saw Mill Club and excited about my new journey as a Zumba instructor.”
A film crew from the Zumba® National office will be coming to Saw Mill on Tuesday, March 17th to film and put together a human interest segment on Alena. We are proud to brag about Alena’s fantastic accomplishment and how Saw Mill Club was an integral part of her success.