(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga Nidra & Pranayama Workshop

for anxiety and insomnia


Thursday, May 25

in the yoga studio at SMC

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. Pranayama is a breath work practice. Both of these practices draw our attention inwards where our body finds its natural state of equilibrium (homeostasis) – and we are able to drop into an innate state of deep, blissful relaxation that can lead to sleep.

Workshop will include a Yoga Nidra and Pranayama session as well as a recording of a session to listen to at home. An expansion of how and why Yoga Nidra and Pranayama works to ease anxiety and help insomnia.

$45 for members

$50 for non-members

Registration required. Register on the app or

email yogatraining@sawmillclub.com.