Master Psoas:
Untapped Potential for Asana Mastery
with Lara Heimann

The internal awareness that develops through yoga is the most important tool for learning to awaken and release the psoas muscle.

The psoas is central in many yoga poses and affects your entire core, the spine and the hips. Come practice, move and learn techniques to release the psoas and bring new freedom, ease and structural integrity to your yoga practice.

Saturday

October 10th

10:30am – 12:30pm

View Flyer

Members $30
Non Members $40

For more info:  ohrawellness@gmail.com