(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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October 2015

Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give

Experience Olympic Level Training and Dynamic Coaching at Saw Mill Club East Personal Attention Targeted Teaching Inspired Coaching Awesome Experience DESIGNED AND LED BY 1992 OLYMPIC COACH NICK BAKER Custom curriculum designed by Former Olympic Coach Nick Baker Low swimmer to coach ratio Limited enrollment Featuring our NEW Snap Shot video training, includes: Challenging in-water sessions Dry-land training Yoga instruction Mental Skills PLUS ► START-TURN-FINISH CLINIC Saturday, November 7th ► STROKE CLINIC Sunday, November 8th ► 2-IN-1 CLINIC Both days at a reduced price! View Flyer Contact Tammy Neubauer for more information: Phone: (914) 242-9760 Email: tneubauer@sawmillclub.com

The purpose of stretching is to achieve your individual range-of-motion for your skeletal muscles, tendons, ligaments and joints. Saw Mill Club in Mount Kisco offers 200 group exercise classes each week including kickboxing, spinning, aerobics and Zumba. All of the classes start with a warm-up that includes extensive stretching.

No Excuses. No Regets! New Group exercise class Core Endurance with Andrew No Excuses. No Regrets! New class! Sunday 9:00am Monday 9:30am Push you outside your comfort zone. Train like an athlete with functional movements, jump rope, medicine balls and weighted bars. With increased intensity, we’ll make you faster and stronger. For more info, contact Group Exercise Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com

Stroke of the Month with Tennis Professionals Lisa Dodson & Zach Pack Intensive instruction on one specific stroke for an entire month If you need a weapon on court or need to clean up a weakness, Stroke of the Month is just what you need. 1 hour isn’t enough to make lasting changes. Now you can work on one stroke for a month and really make some headway! Wednesdays & Fridays 12:00–1:00pm on Court 1 & 2 Come try a FREE WEEK: Wed, Nov 4 Fri, Nov 6 Minimum of 3 players required OPEN to ALL levels Cost: 10 pack: $200 Drop in

Get Mixed Up! Mixed Cardio Tennis If you’ve never tried Cardio Tennis before now is the time! Tennis Professionals Lisa Dodson & Zach Pack are ready to put you through the test! Mondays, Tuesdays, & Thursdays 12:00–1:00pm on Courts 1 & 2 Come try a FREE WEEK: Mon, Nov 2 Tues, Nov 3 Thurs, Nov 5 Minimum of 4 players required OPEN to ALL levels Bring a towel and water! This intensive ball, fitness & footwork class will give you a great workout while working on your tennis skills. Cost: $15/class with pre-paid 10 pack $20/single class Advance sign up is required Contact Lisa Dodson for more info: Email: ldodson@sawmillclub.com

  Children enrolled in Saw Mill Club Preschool love Yoga Enrichment with Ms. Nina Reyes, Children's Yoga Instructor extraordinaire. Children's yoga enhances physical flexibility, refines balance and coordination and boosts self esteem and confidence. Come join in the fun! Contact Nicole Weiss