(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Workshops with James

FREE 30-minute workshops

Tuesdays at 10:00am

at Saw Mill Club East

These hands-on workshops will provide basic info on each of these topics and touch on how to best use the fitness center to benefit YOU!

July 16th
Low Back Pain

  • Pain when you wake up?
  • Suffer from sciatica? Stenosis?

July 23rd
Lifting for Women

  • Importance of building bone density
  • Afraid of getting “bulky”?

July 30th
Strength for Seniors

  • Balance training
  • Improve your body armor

August 6th
Injury Prevention

  • Common repetitive injuries
  • Cumulative injury cycle

Reach out to
Fitness Director Katie Simco
Or register below or sign up at the fitness desk

Workshops With James
Workshops are Tuesdays at 10:00am at Saw Mill Club East