Take a Minute
Mindfulness and meditation workshop that will lead to personal growth and development.
led by John Baitsell Jr.
You are invited to a FREE intro session
Sunday, Nov. 7
Wednesday, Nov. 10
Join us for a series of guided conversations/discussions designed to help us learn how to better navigate our day to day stressors and be more open and accepting of ourselves and of others.
John brings over 20 years of experience facilitating and exploring meditation and mindfulness.
Register on the SMC app or by e-mailing Kathleen