TechnoGym: It’s Lifestyle Management
With Technogym, you now have the tools necessary to learn to manage your time and workouts. While it doesn’t feel like it when you are young, if twenty or thirty minutes are all you have to spare that is enough. It’s about lifestyle management.
SMC Information Series… 5 Great Lower Back Exercises
5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a
SMC Information Series… 5 Lean Foods for Weight Loss
Losing weight, attacking the body composition, is largely about focus, habits and knowledge. Losing weight involves a combination of regular exercise and eating the right foods. A plan which incorporates both of these elements will not only help you achieve your weight loss goals, but it will also dramatically increase your energy levels. Lean proteins and complex carbohydrates are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some excellent foods which will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed
Childhood Obesity…. Know the Facts
Join us in our fight against childhood obesity. This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com
The Benefits of Technogym Equipment
We all know the importance of staying in shape, but let's be honest: It's not always the easiest thing to do. There are plenty of other things competing for our time and attention, and putting in the effort to exercise can be daunting, whilst the temptation of unhealthy but delicious food is far from uncommon. We haven't yet cracked a way to inspire perfect adherence to exercise, sadly, but Technogym equipment can help make sure exercise is as productive as possible. We have a few handy little tools that will
5 Great Lower Back Exercises
The lower back is one of the easiest parts of the body to injure, whether at the gym or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a workout, but the lower back isn't
Great Exercises to do In a Pool
One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion. If you doubt this, take a look at Olympic gold medalist Michael Phelps – he eats 12,000 calories per day and yet pool work keeps him lean and strong. Water: Nature’s Strength-Trainer Of course, you’re probably not an Olympic-level athlete, and so the workouts
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5 Workout Tips for Teen Athletes
As a teen athlete you need to take care of your body. Part of taking care of your body is working out so you can perform in your sport of choice, but you’ll want to exercise clean and smart, too. We’ve collected five tips that will help you excel in your sport of choice through exercise and overall fitness. Keep Nutrition in Mind Working out is an important part of staying healthy, but it is only part of the larger picture. To excel as a student athlete you must eat well,