(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Memorial Day Hours: Saw Mill Club: 6:30am-7:00pm, Saw Mill Club East: 6:30am-5:00pm

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February 2015

Join us in our fight against childhood obesity.   This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com

Your MOVEs can make a difference! Register now and take part in the national Let’s Move for a Better World Challenge to win training equipment for a local school in our community. Every physical exercise counts as a donation to fight childhood obesity. It’s a social cause worth moving for. #letsmoveforabetterworld REGISTER NOW! Here's How to Register:   Your MOVEs could win: First place: A set of Easy Line equipment donated to a local school of our choice. Second place: $1,000 donation to a health-related charity and 2 pieces of cardio equipment for our facility. Third place: $1,000 donation to

  FLIGHT SCHOOL 2.0 with Michelle Saturday, March 21 12:00–2:00pm In this 2 hour workshop, learn to fine tune, align, and integrate the muscles needed for successful inversions and arm balances. With the intention of courage, fun, and overcoming obstacles, we will play, explore, and build core strength as we learn to fly. Price: $25 members $35 non-members Please contact Group Exercise Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com

yoga for kids with Jennifer Hill Saturdays 10:35am Saturdays 11:15am We are glad kids love yoga! In order to make this a safe and manageable environment and provide your child with a quality experience, we will have to limit the number of children to 12 - no exceptions. To ensure your spot in class, you are welcome to reserve your place the evening before for a $5 fee. Once those that reserved have entered class, we will welcome walk ins. Ages 4–9 No younger siblings allowed For more information, please contact Kathleen Goldring: Phone: (914) 241-0797 Email: kgoldring@sawmillclub.com Thank you for your

Reiki with Satveer Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Come join Satveer Kaur for a one-on-one Reiki healing session! Contact Group Exercise Director Kathleen

Yoga Happy Hour Start your weekend off right with this upbeat power vinyasa flow.  Expect to move, have fun, and play with some arm balances & inversions. Room will be warm, Music choice will vary based on instructor! Fridays  6:45–8:00pm March 6 : Michelle March 13 : Nina March 20 : Anna March 27 : Tasia Contact Group Exercise Director Kathleen Goldring for more info: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com

  Men's Century Doubles Classic 3/4 Century Mixed Doubles March 13 - 15, 2015 Men’s Century doubles: $200 per team The 2 players’ ages must equal 100 or more 3/4 Century Mixed: $150 per team The 2 players’ ages must equal 75 or more Saturday afternoon: Buffet Beer Wine All players receive Solfire long-sleeve tee shirt Sponsored By Egener Wealth Management Group  

Saw Mill Club provides a wide variety of American Red Cross Safety Classes each month.  Get ahead of the summer job market and get certified now. Click on of the below links to register for an upcoming class or email Aquatics Director Tammy Neubauer: tneubauer@sawmillclub.com Lifeguard Training Lifeguard Recertification Water Safety Instructor Certification