Workout Safety Tips
Workout Safety Tips There is no question that regular workouts can help you live a longer, healthier life. However, too many people end up sabotaging their workout routine by not following some basic safety tips, resulting in injuries that may end their routine almost as soon as it begins. By following these simple tips, you can not only keep your workout safe, but actually make it more effective as well. Start Out Slowly You do not want to start your exercise routine too hard, too fast or too soon. The best tip for
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Swimming Pool Safety Tips
It's that time of year again, safety season. While swimming is one of the most enjoyable forms of exercise, and a swimming pool is like an oasis in the summertime, there are certain safety tips you should follow in order to make your swim as safe as it is invigorating. First of all, congratulations are in order. Your decision to do some laps in the pool is one of the smartest choices you can make because swimming improves your life in every possible way. According to the Center for Disease Control (CDC)
5 Workout Tips for Teen Athletes
As a teen athlete you need to take care of your body. Part of taking care of your body is working out so you can perform in your sport of choice, but you’ll want to exercise clean and smart, too. We’ve collected five tips that will help you excel in your sport of choice through exercise and overall fitness. Keep Nutrition in Mind Working out is an important part of staying healthy, but it is only part of the larger picture. To excel as a student athlete you must eat well,