What is Aikido? A Free Introduction
Join us while we focus on basic Aikido technical elements, exercises, and techniques, and the basic of safely falling and receiving techniques. While students of all levels take this class, we highly encourage beginners and new students to attend.
Lets Move For a Better World – Donate Physical Exercise to Fight Childhood Obesity
Saw Mill Club participates in Technogym’s Innovative Social Campaign Allowing Consumers to “Donate” Physical Exercise to Fight Childhood Obesity
Top 3 Reasons For Setting Fitness Goals
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give
Low Impact Workouts: They’re safer and more effective than you think
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.
The weightless exercise routine
The weightless exercise routine We all want to try and keep after our fitness regime as best as possible but there is the matter of being able to carve time out from our day. There is never enough time for most everything we need to do. Lucky for you there are several "weightless exercises" you can do when you can't make it down to the gym to do reps. Wall Sit Much like it sounds, this exercise is a great way to strengthen the legs without the need for machines. Stand with your
How Technogym Enhances Your Trainer Relationship
[av_one_full first] [av_textblock size='' font_color='' color=''] [/av_textblock] [/av_one_full][av_one_full first] [av_textblock size='' font_color='' color=''] How Technogym Enhances Your Trainer Relationship If you've been in our club room lately, you've probably seen the Technogym logo on our most advanced equipment
MyZone. Now at Saw Mill Club.
Want to learn more about MYZONE? Contact Fitness Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
How to get your cardio in without running on a treadmill
Cardio is an important part of any exercise program, and you should include between 30-90 minutes of blood pumping movements three to five times a week.