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NYS Mask or Vaccination Requirement lifted 2/10/22

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October 2013

If you are like most Americans, you spent at least 40 hours per week in the office.  Since your job occupies such a large portion of your schedule, your eating behavior while at work has a huge impact on your health. It is difficult to eat healthy in most workplaces, where coworkers constantly bring in their leftover cupcakes and there is pressure to visit a new restaurant for lunch each day. Utilize the following strategies to improve your diet in spite of this challenging environment. Pack Your Own Meals It is so

Pam's Cinderellas Go to the Ball Fairy Godmother and Captain Pam Suett has led her Glass-slippered USTA 55+ 3.0 Team to the National Championships in Arizona. The journey started by winning their League in Westchester and then qualified to compete in the Sectional Championships in SchnectadyNY against teams from Metro, Western ,Long Island, Northern and New Jersey. With Coach and part time Prince Charming Kevin Higgins, the team were inspired to a 4-1 win and celebrations just finished in time to board carriages before Midnight. Bobbi Worms, Pam Suett, Ann Macrae, Marlene Marcus, Leslie

When it comes to fitness many people have different goals.  From running a 5K to being able to lift a certain amount.  When it comes to lifting weights there is an idea out there that lifting automatically equals bulking up.  If this is your goal then yes you can bulk up however you can also stay lean, add definition and look great without adding too much bulk. The following tips can help you enjoy lifting weights and see results without adding bulk. Choose a weight that will fatigue your muscles over the

Your first day walking into a gym is similar to your first day of school: You don't know any of the people, you probably don't have a good knowledge base, and someone keeps spilling juice everywhere. One of the wisest decisions you can make when joining a gym is to take advantage of the amenities available to new members. One of the most important of those amenities is a personal trainer. How To Choose Your Trainer All too often, gym members are tempted to seek out the trainer with the most defined

The International Health, Racquet & Sportsclub Association recently named small group training one of the top trends at health clubs. However, it’s likely that small group training will be more than a passing fad because it is associated with some really powerful benefits. It’s Cost-effective Hiring a personal trainer for one-on-one sessions is great and often nets awesome health results. However, not everyone can afford this luxury. At the same time, it's sometimes difficult to get the individualized attention you need to achieve your personal goals in the setting of a larger,

Whether you are making plans to develop a healthier lifestyle, or have your feet already firmly on the path, it is important to have a well balanced approach to gain optimal results. It is not uncommon for individuals to neglect one or more areas of wellness when striving to reach personal goals or results. One vital area that should never be forgotten, or taken for granted, is nutrition. Importance of Nutrition Nutrition plays a role in your health and overall ability to function. The old adage that "You are what you eat"