Upcoming Aquatics Safety Courses
Saw Mill Club provides American Red Cross Safety Training Courses throughout the year. There are upcoming Lifeguard Training and WSI classes during the winter break; a perfect time to get ahead of the spring and summer rush and to be certified for jobs early.
5 Benefits of Swimming for Kids
5 Benefits of Swimming for Kids For parents, one of the first things you notice about kids once they start walking is the fact it seems like they have boundless energy. From the time they get up until the time you finally get them into bed and asleep, they're constantly on the go. Whether they're outside playing, inside on a video game or doing something school related, it's always go, go, go! One activity they can do any time of year in the right facilities is swim and, once you see
Peak Performance Swim Camp – Experience Olympic Level Training
Experience Olympic Level Training and Dynamic Coaching at Saw Mill Club East Personal Attention Targeted Teaching Inspired Coaching Awesome Experience DESIGNED AND LED BY 1992 OLYMPIC COACH NICK BAKER Custom curriculum designed by Former Olympic Coach Nick Baker Low swimmer to coach ratio Limited enrollment Featuring our NEW Snap Shot video training, includes: Challenging in-water sessions Dry-land training Yoga instruction Mental Skills PLUS ► START-TURN-FINISH CLINIC Saturday, November 7th ► STROKE CLINIC Sunday, November 8th ► 2-IN-1 CLINIC Both days at a reduced price! View Flyer Contact Tammy Neubauer for more information: Phone: (914) 242-9760 Email: tneubauer@sawmillclub.com
Member Testimonial – Swim Lessons
I just wanted to share how taking swim lessons with Jeff has changed my life
Deep Water Training
Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate.
The Women’s Aquatics Locker Room is getting a makeover
Attention Members: Great News The Women’s Aquatics Locker Room at Saw Mill Club East is getting a makeover. Additional shower capacity will be added to increase the usage and utility of the Aquatics Locker Room when the club's Storm Swim Team is using the pools. Work will commence Wednesday August 19th and is is expected to take 2 weeks to complete. Thank you for your patience while we improve your club experience
American Red Cross Safety Courses
Saw Mill Club is offering 3 more Lifeguard Training Courses and one more Re certification Class before the summer gets fully underway. Take advantage of the final few summer certification classes and the summer job possibilities
SMC Information Series – Great Exercises to do In a Pool
Saw Mill Club offers a vast array of water exercise classes that will provide non weight bearing, cardio and strength conditioning.
Memorial Day Indoor Pool Schedule
View Indoor Pool Schedule for Memorial Day 2015
Peak Perfomance Weekend Schedule Changes
Attention all East Lap Swimmers We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday May 23rd thru Monday May 25th View Special Schedules Contact Tammy Neubauer for more information: Phone: (914) 241-0797 Email: tneubauer@sawmillclub.com