(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Archive

Fitness Director

<p><strong>Education:</strong></p> <ul> <li>Masters of Business Administration from Union Graduate College</li> <li>B.S in Business Administration from State University of New York at Geneseo</li> </ul> <p><strong>Certifications:</strong></p> <ul> <li>NASM CPT</li> <li>NASM Performance Enhancement Specialization</li> <li>NASM Women’s Fitness Specialization</li> <li>NASM Speed & Agility</li> <li>TRX Suspension Training</li> <li>Red Cross CPR</li> </ul> <p><strong>Specializations:</strong></p> <ul> <li>Weight Loss Programs</li> <li>Functional Training</li> <li>Interval Training</li> <li>Swimming and Diving Dryland</li> <li>Sprint Triathlon Training</li> </ul> <p><strong>Special Interests:</strong></p> <ul> <li>Swimming And Diving</li> <li>The Outdoors</li> <li>The Yankees</li> <li>Ballroom & Latin Dancing</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>BA Political Science – SUNY New Paltz</li> </ul> <p><strong>Certifications</strong></p> <ul> <li>AFAA Certified Personal Trainer</li> <li>TRX Suspension Training Level 1</li> <li>National Academy of Sports Medicine (NASM) Youth Exercise Specialist</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Sports specific strength and conditioning</li> <li>Youth training</li> <li>Endurance event training</li> </ul> <p><strong>Interests</strong></p> <ul> <li>Powerlifting</li> <li>Cycling</li> <li>Hiking</li> <li>Music</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>B.F.A Visual arts</li> <li>Photography</li> <li>Graphic Design</li> </ul> <p><strong>Certifications</strong></p> <ul> <li>NASM CPT</li> <li>NASM Reactive Training</li> <li>NASM certified Nutrition Coach</li> <li>AFAA Certified Group exercise Instructor</li> <li>RYT 200 Certified Yoga Teacher</li> <li>Licensed Zumba®️ Fitness Instructor</li> <li>Licensed STRONG NATION Instructor</li> <li>Matrix MX4 (HIIT FACTORY) Coach</li> <li>Certified LESMILLS BODY COMBAT Instructor</li> <li>Red Cross CPR / AED Certified</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>High Intensity Interval Training</li> <li>Weight loss & weight management</li> <li>Functional Training</li> <li>Flexibility</li> <li>TRX Suspension Training</li> <li> Seniors</li> </ul> <p><strong>Interests</strong></p> <ul> <li>Family</li> <li>Dancing</li> <li>Hiking</li> <li>Crafting</li> <li>Visual arts</li> <li>Social Media Content Development</li> </ul>…

Personal Trainer, Group Exercise Director

<p><strong>Education</strong></p> <ul> <li>Bachelor’s Degree in Communications with a specialization in Public Relations</li> </ul> <p><strong>Certifications</strong></p> <ul> <li style="font-weight: 400;">NASM CPT & Virtual Coaching<strong><br /> </strong></li> <li style="font-weight: 400;">Mad Dogg Athletics Certified Spin Instructor</li> <li style="font-weight: 400;">SCW Group Exercise Instructor</li> <li style="font-weight: 400;">MX4 Small Group Training</li> <li style="font-weight: 400;">Red Cross CPR/First Aid/AED</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Interval Training</li> <li>Core Training</li> <li>Weight Loss</li> <li>Group Exercise/Small Group Training</li> </ul> <p><strong>Interests</strong></p> <ul> <li style="font-weight: 400;">Running</li> <li style="font-weight: 400;">Hiking</li> <li style="font-weight: 400;">Working with Animals</li> <li style="font-weight: 400;">Gardening</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>Bachelor of Science in Business Administration, University of Missouri</li> </ul> <p><strong>Certifications</strong></p> <ul> <li>NASM CPT</li> <li>American Red Cross CPR/AED</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Functional training</li> <li>Sports specific training</li> <li>Injury prevention</li> <li>Recovery</li> </ul> <p><strong>Interests</strong></p> <ul> <li>Soccer</li> <li>Horseback riding</li> <li>Lily Collins</li> <li>New York Knicks</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>Bachelor of Science Degree in Exercise Physiology, Minor in Public Health from SCSU</li> </ul> <p><strong>Certifications</strong></p> <ul> <li class="xmsonormal">American Red Cross Adult CPR/AED</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Endurance Training</li> <li>Multisport Training</li> <li>Functional Training</li> <li>Circuit Training</li> <li>Strength Training</li> </ul> <p><strong>Interests</strong></p> <ul> <li>Cycling</li> <li>Road/Trail Running</li> <li>Hiking</li> <li>Horses</li> <li>Nature/Animals</li> <li>Sports</li> <li>Recipes</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>Bachelors in History, University of Rhode Island</li> <li>MA in Secondary Education, Sacred Heart University</li> </ul> <p><strong>Certifications</strong></p> <ul> <li>ISSA Personal Training</li> <li>ISSA Strength & Conditioning Coach</li> <li>ISSA Nutritionist</li> <li>ISSA CPR & AED Certification</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Weight Loss Programs</li> <li>Circuit Training</li> <li>Rowing</li> <li>Fencing</li> </ul> <p><strong>Interests</strong></p> <ul> <li>The Outdoors</li> <li>Martial Arts</li> <li>Rangers Hockey</li> <li>Reading</li> <li>Weightlifting</li> </ul>…

Personal Trainer

<p><strong>Education</strong></p> <ul> <li>USMC Recruit Depot East (Parris Island) Graduate</li> </ul> <p><strong>Certifications</strong></p> <ul> <li>NASM Certified Personal Trainer</li> </ul> <p><strong>Specializations</strong></p> <ul> <li>Body Transformation (Hypertrophy/weight loss)</li> <li>Sports Specific Performance Training</li> <li>Nutrition</li> <li>Group Training</li> <li>Youth Training</li> </ul> <p><strong>Interests</strong></p> <ul> <li>Wrestling</li> <li>Cooking</li> <li>Mixed Martial Arts</li> <li>Mountain Bicycling</li> </ul>…