Fitness Revolutions.
Group Cycle at Saw Mill Club…
Where RPM’s give you the ultimate fat burning,
energy boosting and endorphin rush.
Why is Group Cycle at Saw Mill Club So Popular?
Is it because of the energizing inspiration and dedication of our instructors?
Is it the “we’re all in this together”, let’s do it, party attitude among participants?
Or is it the fat torching, body slimming, endurance building results Group Cycle delivers?
Get Ready To Ride
You’re cruising. Feeling good. Suddenly, your instructor calls for a sprint up the next hill. You turn the RPM knob on your bike 3 times. You come off the saddle and spin the pedals faster. The beat of the music swirling around you speeds up to match your effort…
Burn Cycle
60 minutes of fat-burning interval group cycle incorporating 1–2 pound weights for seated arm work.
This is your chance to:
- Increase your heart rate
- Burn more calories
- Burn more fat
Burn Cycle today!
Party Cycle
Fun for All!
Fun music… Singing hootin’ and hollarin’!
Roadies Cycle
This Group Cycle class simulates an outdoor ride.
Instructor uses visualization to mimic different trails and wear a My Zone HRM to track our progress.
Group Cycle
Classic Group Cycle with emphasis on Cardio Endurance
T25 Cycle
25 minutes of riding within 80-100 Rpms.
This is a recovery group cycle for many. We are riding in our green zone- 70-80% of your maximum heart rate.
We burn fat for energy here. My Zone HRM encouraged
Video Cycle
Classic cardio ride with MTV videos accompanying the music