Yoga for Osteoporosis & Bone Health
Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea yogatraining@sawmillclub.com
New! Yoga for Men
Thursday Mornings 6:30–7:30 am with Lou at Saw Mill Club East
Advanced AiReal Dance
with Anna Sundays December 11 & 18 12:00–1:15pm An intensive advanced class that will marry technique and expression as we explore choreographed movement within the silk. Attendees should have a consistent Aireal practice. $65 for both classes ($35 for 1) Registration on the app is required. Space is limited