Yoga for Osteoporosis & Bone Health
Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea yogatraining@sawmillclub.com
Yoga for Breast Cancer Care
workshop with Michelle Lepp Saturdays October 15, 22 & 29 10:30–11:45 Learn to move and breathe to support your body during and after breast cancer in this 3 week workshop. Members: $20 per class Non Members: $25 per class Contact Mekea yogatraining@sawmillclub.com
Infant & Child CPR class
3 Hour Certification Course 8 weeks starting January 25 Tuesdays, 12:00–3:00pm at Saw Mill Club East 2022 Child & Baby First Aid/CPR/AED Course equips students with the knowledge necessary to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving children and babies. Fee: $141 Sign up with Aquatics Director, Maria Dodaro mdodaro@sawmillclub.com
Take a Minute
Exploring the benefits of starting a meditation and mindfulness practice.
Sound Bath and Meditation Workshop
Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self.
Keep Your Body It’s Best
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The Healthy Life, The Best
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