Three Tennis Tips for Beginners
Tennis is a great sport to play, today and for your lifetime. A fun and challenging sport, tennis also has numerous health benefits which allow you to work your entire body and raise your cardiovascular health. The by-product is enjoying the fun of competition! Even if you are just starting, there are plenty of reasons to work at becoming better and here are some helpful tips.
Become a Water Safety Instructor
Once you have completed the Water Safety Instructor course you will be certified to teach: Learn-To-Swim Levels 1-6 Parent and Child Aquatics Water Safety Outreach, which includes: Basic Water Rescue Water Safety Presentations Longfellow’s W.H.A.L.E. Tales
Round Robin Tennis & Luncheon
Tennis Round Robin & Luncheon Thursday, May 14 Tennis: 11:00am –12:30pm Luncheon: 12:30pm Cost is $25 (includes lunch & tennis) Lunch is chicken primavera, caesar salad, fruit, desert & one glass of wine or beer Contact Carol Levine for more information: Phone: (845) 596-5025 Email: clevine@sawmillclub.com
Yoga Workshop – Anatomy Junkies
This yoga workshop explores functional anatomy in yoga practice, deepening your understanding of the body and biomechanics of movement.
Synchronized Swimming… Come Dance With Us In The Water!
Synchronized swimming combines swimming with gymnastics and dance. This aerobic workout also develops core strength, promotes flexibility, builds balance, improves alignment while being challenging and fun.
Mother’s Day Relaxation Special
Experience an hour of customized aromatherapy massage, gentle moisture rich fragrance permeates tense muscle while nourishing the skin followed by the precise application of essentials oils that are smoothed unto the skin with long soothing Swedish therapeutic strokes. Your cares and stresses melt away.
SMC Information Series… 5 Lean Foods for Weight Loss
Losing weight, attacking the body composition, is largely about focus, habits and knowledge. Losing weight involves a combination of regular exercise and eating the right foods. A plan which incorporates both of these elements will not only help you achieve your weight loss goals, but it will also dramatically increase your energy levels. Lean proteins and complex carbohydrates are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some excellent foods which will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed
Weight Loss… I “WANT” It Now!
Weight loss: Drop Inches! Gain Energy! Keep Motivated with Group Support! Guided Low Glycemic Eating Plan. Your Own Personal Trainer
Junior Tennis Summer Camp
This camp, run by USPTA Certified Professionals is designed for kids interested in building a solid foundation of tennis fundamentals in a challenging and fun environment.
Join the Tornado Group… pre-Storm Aquatics Team Program
The Storm Aquatics swim team is offering an 8 week program for 5, 6 and 7 year olds at Saw Mill Club East, as a pre-team experience. The Tornado group works to build from the progression of group swim lessons and clinics, to the more technical aspects of the Storm Aquatics swim team. View Registration Form Contact Head Coach Chris Jankowski for more information: Phone: (914) 242-9760 Email: cjankowski@sawmillclub.com