(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Author: Jim Fetherston

Get Mixed Up! Mixed Cardio Tennis If you’ve never tried Cardio Tennis before now is the time! Tennis Professionals Lisa Dodson & Zach Pack are ready to put you through the test! Mondays, Tuesdays, & Thursdays 12:00–1:00pm on Courts 1 & 2 Come try a FREE WEEK: Mon, Nov 2 Tues, Nov 3 Thurs, Nov 5 Minimum of 4 players required OPEN to ALL levels Bring a towel and water! This intensive ball, fitness & footwork class will give you a great workout while working on your tennis skills. Cost: $15/class with pre-paid 10 pack $20/single class Advance sign up is required Contact Lisa Dodson for more info: Email: ldodson@sawmillclub.com

  Children enrolled in Saw Mill Club Preschool love Yoga Enrichment with Ms. Nina Reyes, Children's Yoga Instructor extraordinaire. Children's yoga enhances physical flexibility, refines balance and coordination and boosts self esteem and confidence. Come join in the fun! Contact Nicole Weiss

Saw Mill Club Preschool's STEAM Enrichment (Science * Technology * Engineering * Arts * Math) In preparation of  Hurricane Joaquin, Preschoolers at Saw Mill Club created waterproof structures that would keep their Little People from getting wet.  Rain was simulated by a spray bottle filled with water. Students found great success after water was sprayed, as their toys were were dry! Find out more about the Saw Mill Club Children's Center

Master Your Psoas Yoga Master Class Master Psoas: Untapped Potential for Asana Mastery with Lara Heimann The internal awareness that develops through yoga is the most important tool for learning to awaken and release the psoas muscle. The psoas is central in many yoga poses and affects your entire core, the spine and the hips. Come practice, move and learn techniques to release the psoas and bring new freedom, ease and structural integrity to your yoga practice. Saturday October 10th 10:30am – 12:30pm View Flyer Members $30 Non Members $40 For more info:  ohrawellness@gmail.com

All You Need to Know About the Different Types of Yoga Yoga has been an increasingly popular form of exercise in the United States since the 1980s, and definitely here in Westchester. However, for thousands of years, it has been an important discipline in Hinduism, Jainism, Tibetan Buddhism, and Buddhism. The purpose of Yoga is to transform your mind and body. It is a spiritual, mental, and physical practice that goes all the way back to 'pre­vedic' Indian practices and traditions. Records going all the way back to 400CE show that early philosophy and abstemious practices

Age-appropriate fitness activity for girls and boys 6-10 years old to reap the physical and emotional benefits of exercise in a fun and non-competitive environment! New Groups Starting October 2! 6 week program for kids 6–10 years old Fridays 4:30–5:15pm $60 for members $120 for non-members Contact East Fitness Director Kris Geier: Phone: 914-752-6910 Email: kgeier@sawmillclub.com

Turn over a new leaf this Fall! Find out what everyone is raving about! Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program 4 month program Starts October 23 Meets over 7 weekends & 12 weeknights check out www.ohrayoga.com for more details View Flyer Contact Michelle Briks to register: Phone: (888) 980-OHRA (6472) Email: ohrawellness@gmail.com

[av_textblock size='' font_color='' color=''] Saw Mill Club APP Going Live October 1st Great news! Book spin classes from your phone. View all group exercise and yoga classes from any device. No more calling the club to book and no more additional fees for spin classes! Simply download the Saw Mill Club App directly from the Google Play Store or the Apple Store now and familiarize yourself with this intuitive and easy to navigate software. STARTING OCTOBER 1ST, THE SERVICE WILL GO LIVE