Kathleen Goldring
Fitness Trainer, Group Exercise Director
education: BA Economics: Villanova University
Education:
- BA Economics: Villanova University
Certifications:
- NASM CPT,
- AFAA Group Fitness
- CES – Cancer Exercise Training Institute
- Les Mills and Mad Dogg Cycling certified
- CPR/AED for Adults and Infants
Background:
- SMC Group Fitness Director
- Lifelong Athlete
- Division 1 Athlete in Swimming and Volleyball
Specializations:
- HIIT, TRX, Step, Active Aging, Trampoline,
- Weightloss Coach
- Sport specific Training for Tennis and Soccer
- Group Training for Kids
Special Interests:
- Tennis, Soccer,
- Sketching, Furniture Refinishing
- Dogs!
Training Style:
Exercise is a lifelong sport. I love working with athletes of all abilities as well as those returning from orthopedic injuries. My goal is to make your training session fun and progressive. With strength comes confidence. Confidence in your movements brings improved performance in your day to day and your chosen sport. So let’s play!