How to Eat & Drink at Your Holiday Party
You can maintain your health and wellness going into the new year while still enjoying holiday parties. The key is to make a personal vow to eat fairly healthy at these parties and actually sticking to this promise. Do not lie to yourself. It is acceptable to eat some salty and sweet foods as well as some alcohol during your holiday get-together but it is important to not over-eat. Let's take a closer look at how to eat at holiday functions. Party atmospheres usually tempt people to go overboard on both
How to Keep Your Workout Routine During the Holidays
The holidays are special time filled with laughter, relaxation and good food. However, they can be a bad time for your waistline -- all that fattening food combined with snowy weather and family reunions can sap your drive and willingness to maintain your exercise regimen. What's worse is that these bad habits can carry over into the new year, making it even more difficult to get back on track to your health and fitness goals. Here are a few handy tips for those who want to keep their workout routine
Nutrition & Working Out Go Together
While there may be a million different ways to lose weight and get in shape, not all methods are equal. Try a simple internet search for weight loss diets or exercise plans. Chances are you'll be flooded with countless fad diets and rigorous exercise routines. These options seem pretty tempting. They might even work in the short term, but there's no silver bullet for fitness and chances are they won't offer very good results in the long-term. So what is a health conscious person to do? The secret to long-term results and life long fitness is a combination of healthy exercise and proper nutrition.
Are You Neglecting Nutrition?
Whether you are making plans to develop a healthier lifestyle, or have your feet already firmly on the path, it is important to have a well balanced approach to gain optimal results. It is not uncommon for individuals to neglect one or more areas of wellness when striving to reach personal goals or results. One vital area that should never be forgotten, or taken for granted, is nutrition. Importance of Nutrition Nutrition plays a role in your health and overall ability to function. The old adage that "You are what you eat"